Monday, 29 May 2017

HE IS STILL A CHILD!

                                                           
  It was a Saturday. A mother, father and a very reluctant looking son entered my Consulting room. It was obvious that the parents had gone to great pains to take out time together and had dragged their teenaged son along. As soon as they were seated, they started with a series of complaints against the boy. He became extremely fidgety and uncomfortable as a result. The complaints were just about everything, the studies, the behaviour, the friends, the diet, the exercise (or the lack of it), the haircut, the dress…….
When I finally managed to speak to the child alone, I got an equally vehement response. He criticized the parents, saying that they always misunderstood him, still treated him as a baby and never let him have fun!
         They are not alone. Since ancient times, people of each generation are critical of those from the next generation. The next generation in turn feels that the others are old fashioned. Times change and with it, people!
Image result for family clipart
Parenting an adolescent is a demanding task. The hormones of adolescent children are surging up as a part of growing up process. Around the same time, parents are going through a midlife crisis as   menopause and andropause are knocking at their door. This clash between rising and waning hormones creates a unique situation.

The parents start dreading the ‘empty nest syndrome’ while the children are looking forward to spreading their wings and soaring into the sky. We tend to cling to the escaping childhood of our offspring, hardly realizing that the children need to become independent in order to survive in the demanding world.

Adolescents prefer their friends or peers as confidantes as they are the ones who understand their problems and can offer acceptable, though not always sound, solutions. Peers are an integral part of adolescence as they are capable of exerting positive influences.
There is a need to equip adolescents with the core life skills which include critical and creative thinking, problem solving, decision making, coping with stress and emotions, self awareness, empathy and interpersonal relationships. They need to be taught to take responsibility for their actions. It is also helpful if children are explained the changes taking place in them and how to cope with those, from time to time.

Today, we are exposed to a lot of necessary and unnecessary information. Technology is advancing in leaps and bounds. Computers have become an integral part of our lives today. Any information, right from the speed of light to ‘Ten sure ways of winning a girlfriend’, is at our fingertips. So even though the ground rules of parenting remain the same, they have to be modified to accommodate the changing scenario. It is out of the question to stop the youngsters from using technology. Keeping a tab on all their activities too is next to impossible. Here comes the usefulness of making them self sufficient so they can discern between good and bad.

Active listening and open communication helps! This has been known to act as a protective factor. Also, youngsters appreciate it if they are dealt with on an adult to adult basis.
It is said that at this stage parents need to become consultants rather than managers. They can discuss the problem, various options and consequences of the possible decisions. After that it is up to the youngster to take the final decision and act accordingly. In short, we need to detach ourselves a bit and let the adolescent become a responsible adult.


Finally, it might be entertaining to read what Hesiod said as far back as 800 BC, “ I see no hope for the future of our people if they are dependent on the frivolous youth of today, for certainly all youth are reckless beyond words…When I was a boy, we were exceedingly wise and impatient of restraint.”                                

Friday, 26 May 2017

Buttery Corn


Ingredients-
- Sweet Corn kernels- 1 cup
- A dollop of butter
- Grated ginger - half a spoonful
-Salt to taste
- Water- half cup


*Wash the kernels thoroughly under running water.
 *Heat a pan.
  *Put half the butter and grated ginger in the pan.
   *Add corn.
    *Cook on high flame for 30 seconds while stirring constantly.
      *Add water and salt to taste.
        *Cover and cook on medium flame for 2 to 3 min or till water evaporates.
          *Add remaining butter.
            *Savour hot.

Tip:

* You can add freshly chopped mushrooms along with corn for a better nutritional value and exotic taste.

* A dash of lemon will add some zest

Thursday, 25 May 2017

Modern Day Pilgrimage - 1. Shodhgram of Gadchiroli


We traveled in an ST bus from Nagpur to Gadchiroli. It was like entering into a different world altogether. The bus stand was full of tribals speaking strange language and wearing colourful clothes. We caught another bus to reach our destination, Shodhgram, an amazing center developed by Dr Abhay and Dr Rani Bang. A short walk from the roadside bus-stop to the center filled us with serenity. Everywhere, there was cleanliness, quiet and beauty. 

I am sure you have heard of Dr Bang. This doctor couple completed their medical education with the highest of honours from Nagpur and then went on to achieve the top spot at Johns Hopkins University in Public Health.
And did they start a comfortable hospital in the city? No. Influenced by the Gandhian philosophy, they had already decided to dedicate themselves to work in the most backward district of Maharashtra, Gadchiroli district. Over the years, they worked hard to uproot the wrong beliefs and unhealthy practices of the locals. With their efforts, the rate of newborn death dropped down considerably. Importantly, they did not use any fancy gadgets to achieve this. They trained the locals by devising simple, user friendly methods.  This research was noted by global health agencies like UNICEF and WHO, not to mention the government of India.  
One visit to this place is worth hours spent in classrooms. The tribal-friendly hospital, the detailed documentation and research, the daily evening prayers, the aesthetically designed, clean campus, and most of all, the iconic presence of Dr Rani and Dr Abhay...everything has to be experienced to be believed.
So, young friends, do let me know your experience of Shodhgram once you visit it!


Wednesday, 24 May 2017

Stress

                                   
      
The other day, Janak & his parents visited my teen clinic. The parents were extremely agitated but Janak seemed cool. He has scored around 50% marks in his 12th prelim. He wants to pursue engineering. His parents feel that his prelim marks have put a big question mark against his plans. Janak, on the other hand, thinks he can catch up.

When Ishita came to me, she was a bundle of nerves! Restless and fidgety, she could not even verbalise her exact problem. Her Mom came to her rescue and explained that Ishita is very worried about her board exams. She does fairly well in most of the tests but is unsure about her performance in the finals.

An overhead short of a woman writing in a journal at a busy table with a cup of coffeeIn both these situations, people are stressed-out. Stress is an individual’s response to pressure. Naturally, it varies from person to person. The same situation can evoke different responses from different individuals. Stress is usually a by-product of self-doubt. It floods the body with chemicals & induces primitive ‘fight or flight’ response. Consequently, it wears the body down. For some, no amount of preparation is enough whereas some leave the preparation until the end and then panic.

Stress results in headaches, nausea, abdominal pain, sleep disturbances, moodiness; flare up of pimples, excessive anger, reduced concentration and sometimes even depression. All these can further hamper the exam preparation and lead to a vicious cycle escalating stress.
Stress is an inevitable part of life. In fact, it is a necessary part. Up to a certain extent, it can even have a positive effect; it motivates and promotes productivity. 

As the saying goes,
“The only difference between a diamond and a lump of coal is that the diamond had a little more pressure put on it."

This is called ‘eustress’. On the contrary, excessive stress or ‘distress’  can snap a person like an overstretched rubber band and lead to negative consequences.

Exam is one such stress. It is inevitable, necessary and unavoidable. Since we cannot bypass it, we might as well convert it from ‘distress’ to ‘eustress’.
India’s only Olympic individual gold medal winner Abhinav Bindra said that he used to practice things like ‘tight rope walk’ to get used to the stressful situations.

If you have seen the movie ‘Life of Pi’, the protagonist, Pi, tells the tiger in the end- ‘Thank you Richard Parker! The stress of trying to save myself from you actually saved my life!’ 

So, let us befriend stress, tame it and use it to our advantage rather than fight it!


Mist covering the snowy peaks and trees near the mountain village of Pontresina, Grisons, Switzerland



    

Tuesday, 23 May 2017

👷💁👸💂 

India is a young country!
There are 253 million adolescents in India, 20% of the Indian population, in fact!
Let's not waste this energy!
Let's build a strong society!!        👩👨👧👦           👬👤👥
                               
    👲👳👰👱               👫👪👪👭               
                          

  किशोरवय आणि जीवनकौशल्यं डॉ वैशाली देशमुख पूर्वप्रकाशित साप्ताहिक सकाळ समजा तुम्हांला कोशिंबीर करायची आहे. साधी टोमॅटो-कांद्याची. आणि...