Tuesday, 20 June 2017

F for fashion

 I remember an anecdote published in Reader’s Digest.
“A young boy was to attend his graduation ceremony but refused to cut his long sun bleached hair. The girls loved this untidy look of the surfer. Years later when he became a successful businessman, he came to visit his parents. When he saw his graduation day photographs, he exclaimed, ‘I look awful! Why didn’t you make me cut my hair!’ ”

Fashion is a major component of the adolescent world. Every morning anxious moments are spent on ‘what to wear’. The anxiety becomes agonizing if there is a party or an outing. The parents may think that its  trivial or unnecessary, but it looms large on the adolescent’s horizon. Usually, the experimentation stems from the child’s desire to be accepted by the peers. They don’t want to be left out.  

And look at the available choices! Earlier, the boys had only the same old shirts teamed with a ‘one colour matches all’ types trousers.  Nowadays, they sport designer clothes, costume jewelry and streaked hair. The girls have a wider choice. They also experiment with makeup, bags and tattoos.

Most of the times, these fads are just that, temporary fads!  With growing maturity and increasing awareness about future and career, these extreme behaviours tone down.  The compulsive obsessions dry up.

But they can become a major source of parent-child conflict! Actors and singers are the children’s role models. These youth icons are not ‘ideal’ from parental point of view. The conflicts become more severe if the grand parents are involved too. They find the attitudinal change too radical and the costumes, outrageous.

It is very important to remember that grave addictions like smoking, drinking and drug abuse can and do start as fashion.

Though parents may feel that ‘ek noor aadmi,das noor kapda’ should not be the motto of life, they have to accept the adolescent fashion as a temporary but necessary evil.    



    

Tuesday, 6 June 2017

कार्यशाळा- पण मुलांची किंवा पालकांची नव्हे



     शाळेत मुलांशी आणि पालकांशी नेहमी बोललं जातं. पण आपल्या मुलांची सुरक्षितपणे ने-आण करणा-या ड्रायव्हरकाका आणि ताई यांच्याशी बोलण्याचा अनुभव वेगळाच. खास त्यांच्यासाठी आखलेल्या या तीन तासांच्या कार्यशाळेत त्यांच्याशी मनसोक्त गप्पा मारल्या. रोज त्यांना किती समस्यांना तोंड द्यावं लागतं हे आपल्या लक्षातच येत नाही. त्या दृष्टीनं ही कार्यशाळा अनोखी होती.

     सुरुवातीला लाजणारे, गप्प गप्प असणारे ताई-काका खेळांमधून, गोष्टींतून हळूहळू मोकळे झाले. त्यांच्या कामाचं महत्त्व, त्याचं शारीरिक आणि मानसिक आरोग्य, व्यसनं, व्यायाम, आहार, वेळेचं नियोजन अशा कितीतरी गोष्टींचा यात समावेश होता. विशेषत: स्कूल बसेस साठी असलेल्या वाहतुकीच्या नियमांची काही फिल्म क्लिप्स वापरून विस्तृत चर्चा झाली. 'Good touch, bad touch' , त्याविषयी पाळण्याच्या मर्यादा, त्याचे होणारे दूरगामी परिणाम हाही एक प्रमुख विषय होता चर्चेचा.
     शिवाय प्रभावी संवादसाठी उपयुक्त तंत्रं, त्यात नियमितपणे येणारे अडथळे यावरही बराच उहापोह झाला. हा संवाद मुलांबरोबर कसा करायचा, पालकांबरोबर कसा करायचा आणि शाळेच्या अधिकाऱ्यांशी कसा करायचा याचे वेगवेगळे अभिनव मार्ग सहभागींनी छान सांगितले. विद्यार्थ्यांची सुरक्षित ने-आण करण्याच्या दृष्टीने या दोन बाबी फार महत्त्वाच्या. सर्वसाधारणपणे तोंड द्यायला लागणारे मुलांचे आजार म्हणजे चक्कर येणे, घोळणा फुटणे, जखम होणे, फीट येणे आणि ताप. त्यावर काय पावलं उचलायची आणि कोणते प्रथमोपचार करायचे ते त्यांना शिकवले.

     शेवटी त्यांचे गट करून एका मोठ्या पोस्टर पेपर वर त्यांना चित्र काढायला सांगितलं. त्यावर मुलांना द्यायच्या सूचना आणि बस शी संबंधित चित्र काढायची होती. तिथेही हाच अनुभव आला. आधी खाली बसायलाही तयार नसलेले लोक उत्साहानं, हिरीरीनं चित्र काढण्यात सामील झालेले दिसले.

    नुसता काहीतरी प्रॉब्लेम झाल्यावर ताई-काकांना दोष देण्यात अर्थ नाही. त्यांना प्रशिक्षित करायचीही गरज आहे.
तुमचं काय मत?


Thursday, 1 June 2017

Why are they always sleepy?

                                                  
 When she came to me, Namrata’s mother was on the verge of tears. Namrata is in 11th standard & since past 4-5 years, her usually patient mother seems to be facing one crisis after another. As I am her doctor since she was a baby, I am witness to her transition to a teenager and in a way, can appreciate her mother’s concerns! This time, its Namrata’s sleep! Apparently, she is always sleepy. She sits up late at night chatting on phone or on the net, takes ages to get up in the morning, then skips her breakfast because she is too late, and is invariably sleepy throughout the day!
  

Sleep has many important functions. Our body repairs and regenerates tissues, consolidates thoughts, builds bone and muscle and strengthens immune system during sleep. Important hormones, too are secreted during sleep.
Sleep deprivation can lead to impaired memory and thought processes, depression and headache. It can affect mood negatively and can increase risky behaviour such as drunken driving, unsafe sexual activity, etc. It may also lead to poor school and social functioning.  

We all know the story of the scientist who thought sleep to be a waste of valuable time, conquered it and almost went mad from the lack of it! Thank god, all the rest of us mere mortals do not think so and treasure our beauty sleep! At the end of a busy day, the thought of a good slumber in a cozy bed is a most welcome one. 

Adolescents are going through a major transition and their sleep pattern is changing too. As we are well aware, this period is marked by a lot of hormonal and emotional upheavals. Also, there are many social changes. Today’s overtly competitive world only aggravates the problems. Talk to any youngster today and you will find him entangled in a web of activities. Coaching classes, colleges, practicals start early in the morning and merge into one another till late in the evening. Coupled with this hectic schedule, there are changes in the secretion of a hormone called Melatonin which leads to a delayed circadian phase. Teens tend to delay both their sleeping and waking time and as a result, collect a significant sleep debt. 

Image result for sleepNamrata’s mother received all this information with interest and we came to a consensus. We decided to exclude other causes of excessive sleepiness such as anemia and hypothyroidism. She decided to share the newfound knowledge with Namrata, acknowledge her changing sleep pattern and at the same time make her aware of the necessity to get atleast 8 to 9 hours of sleep.
She also decided to let Namrata catch up with her sleep over the weekends. Namrata’s tight schedule of activities was reviewed and prioritized .    

Let’s see if we get a positive feedback during their next visit!    

  किशोरवय आणि जीवनकौशल्यं डॉ वैशाली देशमुख पूर्वप्रकाशित साप्ताहिक सकाळ समजा तुम्हांला कोशिंबीर करायची आहे. साधी टोमॅटो-कांद्याची. आणि...